Ep. 257

Why Fat Loss Feels Hard in the U.S.

Listen on your favorite platform

Keywords

fat loss kickstarter environment and fat loss fat loss for professionals why americans struggle with weight real world fat loss fat loss mindset online fitness coach advice fat loss habits nutrition environment impact habit based fat loss

Transcript

In this episode, I share what happened when I spent 10 weeks living in Texas, and why, despite being a fitness coach, my weight still crept up. The experience forced me to confront something most fitness advice ignores: your environment plays a massive role in your fat loss success.

I break down how walkability, food accessibility, social pressure, and daily convenience can quietly work against you—especially if you live in the U.S.—and what you can actually do about it without relying on endless willpower.

LINKS

Work with me: Online Coaching

Start free:

Read my book: Your Fat Loss Journey Starts Here

My Personal Toolkit: Tools I use for training, work, and daily life

Follow

Transcript