Ep. 183

Why Your Calorie Deficit Isn’t Working: 7 Solutions

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Keywords

calorie tracking tips measuring food intake overcoming weight loss plateau slow progress in weight loss consistency in weight loss underestimating calories peanut butter calories sustainable fat loss fitness tough love nutrition for fat loss

Transcript

In this episode, I discuss seven reasons you might struggle to lose weight despite being in a calorie deficit. From underestimating your intake and guessing portions to relying too heavily on exercise, I break down common mistakes that can hinder your progress. I also discuss the importance of tracking consistently, being patient, and managing hidden calorie sources like oils and condiments. If you're stuck on your weight loss journey, this episode shares excellent advice (if I do say so) to help you get back on track.

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