Ep. 179

Why Your Fat Loss Progress Has Slowed (And What to Do)

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Keywords

weight loss book calorie trackings losing weight book fitness journey struggles ebook kindle book fat loss kindle book fitness expectations overcoming fitness stagnation fitness habit building fitness consistency hacks calorie deficit

Transcript

In this solo episode, I share a sneak peek from Chapter 11 of my upcoming book, Your Fat Loss Journey Starts Here, where I discuss fat loss plateaus. I talk about common causes of plateaus—such as tracking inaccuracies, metabolic adaptation, and fading consistency—and provide strategies to overcome them. Whether navigating a plateau or just curious about why progress slows down, this episode offers insights to help you stay on track.

Remember to pre-order my book, which will be released on January 4th!

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