The Leo Alves Podcast

Ep. 04 Dec 29, 2020

In this episode, Jordan Syatt shares his journey from wrestling as a teenager to becoming a renowned strength and nutrition coach. We discuss the Big Mac Challenge, debunk common fat loss myths, and explore the emotional side of binge eating and diet culture. Jordan offers advice on managing hunger, developing a healthy relationship with food, and setting realistic fitness goals. He emphasises why a calorie deficit is key to fat loss and explains how habits like consistent hydration, meal timing, and focusing on progress pictures can help you stay on track. Jordan's Instagram

Ep. 03 Dec 15, 2020

In this episode, fellow fitness coach Chad Hargrove shares his insights on sustainable weight loss and busting diet myths. From understanding the basics of fat loss to addressing emotional eating, calorie tracking, and overcoming gym intimidation, Chad shares advice to help you achieve lasting results. Whether you're just starting your fitness journey or looking for strategies to improve your approach, this conversation is packed with actionable takeaways. Chad's Instagram

Ep. 02 Dec 8, 2020

In this episode, I chat with Gabrielle, a 1-2-1 online fitness member who has completely transformed her relationship with food, fitness, and mindset. Gab shares her inspiring journey, from battling binge eating and restrictive diets to gaining confidence, building strength, and finding freedom in her daily routine. We discuss: How Gabrielle overcame binge eating and developed a healthy relationship with food. Why the "Three Plates, Two Snacks" approach worked better for her than calorie counting. Building strength and smashing gym milestones in a short amount of time. The importance of non-scale victories and understanding scale fluctuations. How Gabrielle found balance and joy in food without guilt or anxiety. Whether you're struggling with food or looking for inspiration to start your journey, Gabrielle's story proves that real progress is possible.

Ep. 01 Dec 1, 2020

In this welcome episode of The Leo Alves Podcast, I introduce myself, share my journey to becoming an online fitness coach, and explain why I started this podcast. Learn about my background, inspirations, and what you can expect from future episodes. Whether you're here for fitness advice, life lessons, or to get to know me, this episode sets the stage for what's to come.